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Before you jump to Low fat Spanish omelette recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been trained to think that comfort foods are not good and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are a number of foods that, when you eat them, can better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, would you believe, are great for helping you fight depression. Just see to it that you do not throw away the egg yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating a couple of eggs to feel better!
Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to low fat spanish omelette recipe. To cook low fat spanish omelette you need 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Low fat Spanish omelette:
- Get 3 of medium sized potatoes.
- Provide 1/2 of small onion.
- Provide 1/4 of courgette/zucchini.
- Prepare 4 of eggs slightly beaten.
- Provide 3 tsp of olive oil.
- Prepare 1 pinch of salt.
Steps to make Low fat Spanish omelette:
- On this version I will peel and boil the potatoes in salted water..
- Chop onion finely and sautee in a bit of oil until soft, add the chopped courgette too and cook until soft..
- Beat the eggs in a bowl and add the boiled drained and mashed potatoes and the soft onion and courgette. Add Salt if you like. Mix all ingredients.
- Add a teaspon of oil to the pan and heat. Add the mixture and cook on a medium hob..
- When starting to brown we have to turn the omelette. This is the tricky part. Use a plate just slightly bigger than your frying pan..
- Turn the omelette into the plate and return to hob. Cooked side up.
- Finish cooking and is ready to serve..
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