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Before you jump to Pasta Aglio-e-olio recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Mostly, people have been trained to think that "comfort" foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. A number of foods really do elevate your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Not only that, nuts, in particular, are a great protein source.
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let's go back to pasta aglio-e-olio recipe. To cook pasta aglio-e-olio you only need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Pasta Aglio-e-olio:
- Get 1.5 Cups of Pasta Farfalle.
- Take 3 Tablespoons of Olive Oil.
- Provide 4 Cloves of Garlic.
- Take 4 of Parsley.
- Prepare 2 Teaspoons of Chilli flakes.
- You need 1/2 of Capsicum Red Cubed.
- Get 1/2 of Yellow Capsicum Cubed.
- Use 4 of Mushrooms Large.
- You need To Taste of Salt.
- Get of Parmesan cheese.
Instructions to make Pasta Aglio-e-olio:
- To boiling water add salt & pasta and cook al dente. Drain and keep it aside..
- In a pan heat the olive oil. Add garlic, red chilli flakes & parsley to it. Saute for a min..
- Add red & yellow capsicum and salt to it. Once the capsicums are semi-cooked add mushrooms till it turns golden. You can add more veggies of ur choice. i wanted to add french beans and baby tomatoes but didn't have them in hand..
- Then add pasta to it and toss it well..
- Garnish with parmesan cheese and serve it piping hot..
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