How to Make Award-winning How to prepare "Chettinad Tomato Kuruma"

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Before you jump to How to prepare "Chettinad Tomato Kuruma" recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit As Well As Healthy.

Many individuals do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. For this reason we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

Although most of you have been told time and time again that vegetables are good for you, and there is a pretty good reason why. Along with possessing a variety of vitamins and minerals, you will also find that some vegetables also provide potassium. One of the vegetables which will provide you with the potassium you'll need is broccoli. Something different you might like to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

If you decide that your health is important to you, you ought to take these tips to heart. The pre packaged highly processed foods that you can find in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to how to prepare "chettinad tomato kuruma" recipe. To make how to prepare "chettinad tomato kuruma" you need 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook How to prepare "Chettinad Tomato Kuruma":

1. Provide 1 of Onion.
2. You need 3 of Tomatoes.
3. You need 1 of Bay leaf.
4. Provide 1 of Black stone flower (Kalpasi).
5. You need 1/4 tsp of Cumin seeds.
6. Take 1 of string Curry leaves.
7. Get 1/2 tsp of Chilli powder.
8. Use 1 tbsp of Coconut oil.
9. Get As needed of salt.
10. Use of To Grind:.
11. Use 1 tbsp of grated Coconut.
12. Prepare 1/2 tbsp of roasted gram dal.
13. Take 1/4 tsp of fennel seeds.

Instructions to make How to prepare "Chettinad Tomato Kuruma":

1. Grind grated coconut, roasted gram dal and fennel seeds into fine paste using little water..
2. Heat kadai add oil, once oil got hot add cumin seeds, bay leaf, stone flower,curry leaves. Once done add chopped onion and saute nicely..
3. Now add chopped tomatoes saute nicely. Add chilli powder, salt. Add ground paste and let it boil. Add water if you want..
4. Switch off the flame and serve hot with Idli or dosa. you can have with roti as well...

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