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Before you jump to Oats coconut ladoo recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
In general, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be super nutritious and good for you. Some foods actually do raise your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Green tea is really excellent for your mood. You just knew it had to be included in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This will improve your brain's focus while simultaneously loosening up the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that applies to your mood as well!
So you see, you don't need to eat all that junk food when you wish to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to oats coconut ladoo recipe. To cook oats coconut ladoo you need 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Oats coconut ladoo:
- You need 1 of coconut (ripe gola) cut into small pieces.
- Take 1/2 bowl of oats.
- Take 1/2 cup of chopped dryfruits (almonds, cashews nuts, figs).
- Get 1 tin of condensed milk.
- Provide 5-6 of cardamom pods.
- Take 1/2 bowl of - raisins.
Instructions to make Oats coconut ladoo:
- Dry roast oats till it becomes nutty aromatic..
- Grind coconut with cardamom pods. Make a fine powder..
- Take a another kadai add coconut powder, oats, dryfruits and condensed milk on low heat mix it properly with (curtain fold hands) till it becomes gluey consistency..
- Transfer this mixture on the plate and cool it down. (till warmnes) now grease lil oil on the palm take small quantity of the mixture and make small small ladoo..
- Top with raisins..now transfer all this ladoos in the fridge (for setting) around 3-4 hours. After this serve it taste is yummy 😋 healthy for all..
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