Recipe of Any-night-of-the-week Mango and turmeric chutney

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Before you jump to Mango and turmeric chutney recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you eat them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Grains can be wonderful for driving away a terrible mood. Quinoa, barley, millet, etc are great at helping you feel better. These foods can help you feel full for longer too, helping you feel better. It's not difficult to feel a little bit off when you are starving! These grains can improve your mood since it's not at all hard for your body to digest them. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to mango and turmeric chutney recipe. To make mango and turmeric chutney you need 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Mango and turmeric chutney:

1. Get 1 cup of grated fresh turmeric.
2. Use 1 cup of grated raw mango.
3. Prepare 2 tablespoon of oil.
4. You need 1/2 teaspoon of cumin seeds.
5. Prepare 1/2 teaspoon of mustard seeds.
6. You need 1/2 teaspoon of fennel seeds.
7. You need 1/2 teaspoon of coriander seeds.
8. Prepare 1/2 teaspoon of fenugreek seeds.
9. You need 1 teaspoon of turmeric powder.
10. Take 2 tablespoon of chilli powder.
11. Use 1 cup of jaggery.
12. Get 3 teaspoon of salt or to taste.

Instructions to make Mango and turmeric chutney:

1. In a pan add oil and add mustard, cumin,fennel, fenugreek and coriander seeds. Once it starts crackling add the grated mango and turmeric until all water is absorbed. Add salt, turmeric and chilli powder and mix. Add jaggery and mix and let it cook until the oil starts leaving sides and jaggery is all mixed well. Chutney is ready to serve..
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