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Before you jump to Vendhaya Kali | Fenugreek Balls recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been taught to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. There are some foods that basically can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and be happy!
So you see, you don't need to stuff your face with junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to vendhaya kali | fenugreek balls recipe. To cook vendhaya kali Here is how you do that.
The ingredients needed to make Vendhaya Kali | Fenugreek Balls:
- Prepare 2 cups of Par boiled rice (Puzhungalarisi).
- Get 1/2 cup of Urad Dal.
- Take 2 tbsp of Fenugreek (Vendhayam).
Steps to make Vendhaya Kali | Fenugreek Balls:
- Wash and soak rice, urad dal and vendhayam, in a bowl for at least 2 to 3 hours. Ratio - 4 Cups of rice : 1 cup of urad dal. Here I have taken 2 cup rice so 1/2 cup urad dal..
- First grind urad dal and fenugreek seeds. Do not grind this into a very smooth paste, grind till it is half done. Once urad dal is half done, it's time to add soaked rice..
- Now let us prepare palm jaggery syrup. In a pan add palm jaggery and add little water. [Note: You can also use jaggery instead of palm jaggery.] Once it starts frothing, remove the scum and filter the syrup..
- Take a thick bottom pan and add 2 tbsp of oil and spread it. Remove the ground rice-urad-fenugreek mixture in the same pan. Add 1/2 cup of water to this fluffy mixture !.
- Mix it well and switch on the flame. Keep Stirring ! Slowly add the filtered palm jaggery syrup and keep stirring. Keep Stirring ! Keep Stirring ! to avoid lumps. Note: Entire process must be cooked in low flame !.
- Adjust sweetness according to your taste. Cook till the mixture leaves the sides and comes to halwa consistency. Note: Wet your hands and touch the mixture; If it is not sticky, then it’ is perfect consistency; If it sticks, then cook for some more minutes. Vendhaya Kali is ready !.
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