Steps to Prepare Homemade Mutton Kuzhambu

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Before you jump to Mutton Kuzhambu recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. Several foods honestly do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of elevating your mood, can be a super protein source.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to mutton kuzhambu recipe. You can have mutton kuzhambu using 16 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Mutton Kuzhambu:

1. Take 1 of . Mutton - 500gm.
2. You need 2 of . Bay leaf - 2nos.
3. Take 3 of . Cinnamon - 1 inch.
4. Use 4 of . Cardamom - 2 nos.
5. Get 5 of . Cloves - 3 nos.
6. Provide 6 of . Curry leaves - 10 leaves.
7. Use 7 of . Onions - 2 chopped finely.
8. Use 8 of . Tomatoes - 2 chopped finely.
9. Provide 11 of . chilli powder - 2 tbsp.
10. Get 9 of . Ginger garlic paste - 3 tbsp.
11. Get 12 of . Rock salt - as needed.
12. Get 10 of . Turmeric powder - 1/2 tsp.
13. Get 13 of . Lemon - 1 tsp.
14. Prepare 15 of . Coconut - 1/2 cup.
15. Provide 14 of . Fennel seeds - 1 tsp.
16. Take 16 of . Coriander leaves - for garnish.

Steps to make Mutton Kuzhambu:

1. 1. Wash the mutton with turmeric powder thoroughly keep aside. 2. Add 6 tbsp of oil in kadai add bay leaf, cinnamon, cardamom, cloves and curry leaves. 3. Saute little add chopped onion to this. Add ginger garlic paste. Saute nicely until the raw smell goes off..
2. 4. Now add the Chopped tomatoes and slitted green chilli. 5. Now add the mutton. When it starts to cook add enough water close the lid and cook until mutton done 80%. 6. Add the chilli powder. let it boil..
3. 7. Grind the coconut and fennel to smooth paste. 8. Add this to the mutton gravy. 9. Cook till the gravy gets thicken..
4. 10. Finally Squeeze the lemon. Garnish with coriander leaves. 11. Serve hot with hot rice..

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