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Before you jump to Falafel recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us think that comfort foods are not good for us and that we need to stay away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nourishing and good for you. Some foods honestly do boost your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
If you would like to beat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can earnestly boost your mood.
You can see, you don't need junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to falafel recipe. You can have falafel using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Falafel:
- Provide 500 g of Chickpeas.
- You need 1 of Onion.
- You need 3 of Spring Onion.
- You need 5 cloves of garlic.
- Use 100 g of Mixed Herbs.
- Take 1 piece of ginger.
- You need 100 g of Flour/Corn starch.
- Use 250 g of canned corn maize.
- Get 6 pieces of chillies.
- You need 50 g of paprika.
- Get of Salt and Pepper.
Steps to make Falafel:
- Soak in water the chickpeas for around 12hours.
- After 12hours of soaking the chickpeas mix all the above ingredients together and mince them all together.
- After mincing them mould them to the size of a cookie and fry them.
- Serve with some lemons and mint sauce on the side.
- Mint Sauce÷ Yorgurt, Chopped cucumber mint leaves mixed together..
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