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Before you jump to Falafel Mexican Sopes recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
In general, people have been conditioned to believe that "comfort" foods are not good for the body and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.
Your mood can actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you are aware that it helps you to lift your moods as well!
So you see, you don't need to stuff your face with junk food when you wish to feel better! Try these tips instead!
We hope you got insight from reading it, now let's go back to falafel mexican sopes recipe. You can cook falafel mexican sopes using 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Falafel Mexican Sopes:
- Prepare 250 gm of Chickpeas (White Chana) (Boiled & drained).
- Take 1 of Onion roughly chopped.
- Get 2 tbsp of Fresh parsley chopped.
- Provide 2-3 Cloves of Garlic.
- Use 1 tbsp of Flour or chickpea flour.
- Get to taste of Salt.
- Get 1 tsp of Garam Masala.
- Prepare 1 tsp of Cumin.
- Get 1/2 tsp of Ground coriander.
- Prepare 1/4 tsp of Cayenne pepper.
- You need 1/4 tsp of Black pepper.
- Provide of Vegetable oil for frying.
- You need 1/2 cup of Maize Flour.
- You need 2 tbsp of All purpose Flour.
- Provide 1/4 tsp of Salt.
- Take of Water to knead.
Steps to make Falafel Mexican Sopes:
- Drain and rinse the garbanzo beans well. Pour them into your food processor along with the chopped onion, garlic cloves, parsley, flour or chickpea flour (use chickpea flour to make gluten free) and spices..
- Pulse all ingredients together until a coarse meal forms..
- Process till the mixture is somewhere between the texture of a paste. Cover the bowl with plastic wrap and refrigerate for 1-2 hours..
- Form falafel mixture into round balls or slider-shaped patties using wet hands or a falafel scoop. I use about 2 tbsp of mixture per falafel. If the oil is at the right temperature, it will take 2-3 minutes per side to brown (5-6 minutes total)..
- If it browns faster than that, your oil is too hot and your falafels will not be fully cooked in the center. Cool the oil down slightly and try again..
- For Base: Knead the soft and smooth dough. Pat it with hands and make chapatti of thickness 2-4 cm..
- Half Cook from both sides and scoop out the inner part slightly. Deep fry it for 1-2 minutes..
- Assemble Sopes Fill it with Falafel Mixture. Top with some lettuce, Tamarind Chutney and Mint Chutney..
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