Easiest Way to Make Favorite Spinach, feta, mushroom and filo pie

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Before you jump to Spinach, feta, mushroom and filo pie recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us have been taught to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be surprised to find out, are great at fighting depression. Just be sure that you don't get rid of the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. B vitamins can be great for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and jolly up!

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to spinach, feta, mushroom and filo pie recipe. To make spinach, feta, mushroom and filo pie you only need 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Spinach, feta, mushroom and filo pie:

1. Get 2 of red onions - chopped.
2. Get 2 tsp of olive oil.
3. Get 2 cloves of garlic - crushed.
4. Provide 200 g of wild mushrooms - roughly chopped.
5. Use 1/2 tsp of chilli flakes.
6. Prepare 75 g of pine nuts.
7. Take 300 g of spinach.
8. You need 175 g of sun-dried tomatoes - chopped.
9. Get 200 g of feta - crumbled.
10. Prepare 2 of eggs.
11. Get Packet of filo pastry.
12. Provide of Olive oil (or the oil from the sundried tomato jar).
13. Provide of Salt and pepper.

Steps to make Spinach, feta, mushroom and filo pie:

1. Fry onions and garlic in the oil over a medium heat for 5 mins or until softened..
2. Add in the mushrooms and chilli flakes and fry for another 1-2mins, then set aside to cool. Season to taste, then add to a large mixing bowl..
3. In a clean, dry pan, toast the pine nuts until brown and fragrant. Add to the mixing bowl..
4. Wilt the spinach either in a colander or a pan with a little water. Then once cooled, squeeze out as much liquid as possible. Then roughly chop and add to the mixing bowl..
5. Add the sundried tomatoes, feta and the eggs to the mixing bowl with salt and pepper and mix well..
6. Liberally coat a sheet of filo in olive oil or oil from the sundried tomato jar using a pastry brush. Then Drape oil-side down in a 22cm loosebottomed cake tin so that some of the pastry hangs over the side. Brush oil on another piece of pastry and place in the tin, just a little further round. Keep placing the pastry pieces in the tin until you have roughly 4-5 layers..
7. Then spoon in the filling and fold over the pastry scrunching up in the middle. Use a spatula to ensure the filo does not stick to the side of the tin too strongly..
8. Bake in the oven at 180c for 45 mins. If filo starts to brown too much cover with foil..

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