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Before you jump to Fenugreek seeds khichdi recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been conditioned to think that "comfort" foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are several foods that, when you consume them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Some grains are really excellent for fighting off bad moods. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. These foods fill you up better and that can help improve your moods too. Feeling starved can be awful! These grains can elevate your mood because it's not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to fenugreek seeds khichdi recipe. To cook fenugreek seeds khichdi you need 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Fenugreek seeds khichdi:
- Provide 1/4 cup of fenugreek seeds.
- Take 1 cup of rice.
- Provide 1 of medium onion cut into slices.
- Prepare 1 tsp of ginger garlic paste.
- You need 2 tsp of curry leaves.
- You need 3-4 of green chillies.
- You need 3 tbsp of oil.
- Use To taste of Salt.
- Take 1/2 tsp of Turmeric powder.
Steps to make Fenugreek seeds khichdi:
- In a wok take fenugreek seeds wash it and add 1/2 cup water,1/2 tsp salt.boil it for 2-3 minutes on high flame. then turn off the flame and leave the seeds in water for half hour.then strain the water.keep the water in a bowl for later use to cook khichdi.
- Now in another wok boil the rice with two cups of water add 1 tsp salt or as your taste.cook the rice 70% then strain the water.keep rice aside..
- In a pressure cooker add oil heat it.then add onion slices and saute,when it turns light brown add ginger garlic paste saute few seconds then add curry leaves,green chillies,saute one minute then add boiled fenugreek seeds add little salt and mix all.stir occasionally and cooked for 3-4 minutes.now add cooked rice and boil fenugreek water then pressure cook for one whistle.release the pressure naturally.serve hot..
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