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Before you jump to Chicken and Bow Ties recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that, when you consume them, could better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea is rich in a certain amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you are aware that green tea can help improve your mood as well!
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to chicken and bow ties recipe. You can cook chicken and bow ties using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Chicken and Bow Ties:
- Get 1-1 of 1 /2 lb boneless skinless chicken breast sliced cut into 1" cubes.
- Prepare 3 tablespoons of butter.
- Use 1 of large white or yellow onion chopped.
- You need 3-4 cloves of garlic finely chopped (optional).
- You need of salt and pepper.
- Get 8 ounces (1/2 box) of farfalle pasta cooked to al dente and drained.
- Get 1 (15 oz) of jar alfredo sauce.
- You need 2 cups of mozzarella cheese.
Instructions to make Chicken and Bow Ties:
- Spray 8"x 8" baking dish with cooking spray. Set aside. Preheat oven to 350 degrees Farenheit..
- Melt butter in large skillet. Add onion and garlic and cook 3- 4 minutes, then add chicken, a little salt and pepper and cook until chicken is no longer pink..
- Add cooked pasta to the chicken mixture. I add about 1/2 cup mozzarella to the chicken mixture..
- Add the jar of alfredo sauce to the chicken and pasta mixture. Stir until combined..
- Put mixture in the prepared baking dish, cover with mozzarella..
- Bake for 20 minutes or until cheese is melted.
- I serve this with salad and garlic bread..
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