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Before you jump to Yoghurt Mango Custard recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you eat them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Grains can be good for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer also, which can help your mood too. Feeling famished can be awful! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
You can see, you don't need junk food or foods that are not good for you to feel better! Try these hints instead!
We hope you got benefit from reading it, now let's go back to yoghurt mango custard recipe. To cook yoghurt mango custard you need 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Yoghurt Mango Custard:
- Provide 1 cup of yoghurt.
- Provide 1 cup of Mango puree.
- You need 1/2 cup of chopped mango.
- You need 1 cup of evaporated milk.
- You need 2 tbsp of Custard powder.
- Get 1/3 cup of condensed milk.
Steps to make Yoghurt Mango Custard:
- Heat the evaporated milk with low volume for 2 minutes. Added Custard powder & Keep for cooling 10-15 minutes..
- Whisk the yoghurt & mango puree - condensed milk in different bowls. Then mix together..
- After whisking mango yoghurt then added Custard milk slowly slowly......at the end mixed chopped mango pieces..
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