Easiest Way to Prepare Any-night-of-the-week Vegan, sugar free, GF, Mazurek

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Before you jump to Vegan, sugar free, GF, Mazurek recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are bad for us and that we should stay away from them. Often, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be really nourishing and good for you. A number of foods really do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Some grains are truly great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods also. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

So you see, you don't need junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to vegan, sugar free, gf, mazurek recipe. To cook vegan, sugar free, gf, mazurek you need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Vegan, sugar free, GF, Mazurek:

1. Use of For the base:.
2. Prepare 250 g of almonds.
3. Use 150 g of raisins.
4. Provide 4 of dates (stones removed).
5. Prepare of For the caramel:.
6. Use 32 of dates (stones removed).
7. Prepare 6 of figs.
8. Get 4 tablespoons of coconut oil.
9. Get 4 tablespoons of water.
10. Use of For the toping:.
11. Take 300 g of dark unsweet (vegan) chocolate(I used my chocolate with is 70% dark chocolate with date syrup).
12. Prepare of For decoration:.
13. Use of Mix nuts and morels.

Instructions to make Vegan, sugar free, GF, Mazurek:

1. To make the base, process the almonds in a food processor for about 1 minute until they reach a fine texture. Set the almonds aside in a bowl. Process the raisins and dates in a food processor until they a smooth paste, add the almonds and process the entire mixture. Place the mixture between two pieces of greaseproof paper and, using a rolling pin, roll it out until you have a square that is 1 cm thick..
2. To make the caramel, blend the dates, figs, coconut oil and water in a blender until it becomes a uniform caramel-like mass. It shouldn`t runny, but should hang easily on a spoon. Add a few additional dates or put it in the fridge if it is too runny- just be aware that it solidifies quickly..
3. Smooth the caramel over the base..
4. Melt the chocolate in a bain-marine and pour it over the caramel..
5. Decorate with nuts and dried fruits..
6. Let the chocolate cool, then cut the mixture into 24 pieces and place them in the fridge..

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