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Before you jump to Falafel recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us think that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you consume them, may better your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These grains fill you up better and that can help improve your moods as well. It's not difficult to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
We hope you got benefit from reading it, now let's go back to falafel recipe. To make falafel you only need 5 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Falafel:
- Take 1 cup of dried chickpeas 1/2 large onion, roughly chopped (about 1.
- Take of cup).
- Provide 1 teaspoon of baking powder 4-6 tablespoons flour.
- Use of Soybean or vegetable oil for frying.
- Take of for garnish Tahina sauce.
Instructions to make Falafel:
- Put the chickpeas in a large bowl and add enough cold water to cover them by at least 2 inches. Let soak overnight, then drain. Or use canned chickpeas, drained..
- Place the drained, uncooked chickpeas and the onions in the bowl of a food processor fitted with a steel blade. Add the parsley, cilantro, salt, hot pepper, garlic, and cumin. Process until blended but not pureed..
- Sprinkle in the baking powder and 4 tablespoons of the flour, and pulse. You want to add enough our so that the dough forms a small ball and no longer sticks to your hands. Turn into a bowl and refrigerate, covered, for several hours..
- Form the chickpea mixture into balls about the size of walnuts,.
- Heat 3 inches of oil and fry 1 ball to taste. If it falls apart, add a little flour. Then fry about 6 balls at once for a few minutes on each side, or until golden brown..
- Drain on paper towels..
- Serve tahini sauce...
- Tahini is an oily paste made from ground sesame seeds. and olive oil..
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