How to Make Favorite Spring Pesto, Veg and Feta Tart

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Before you jump to Spring Pesto, Veg and Feta Tart recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been trained to think that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Not only that but nuts, in particular, are a great protein source.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to spring pesto, veg and feta tart recipe. You can cook spring pesto, veg and feta tart using 19 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Spring Pesto, Veg and Feta Tart:

1. Take of For the pesto (you will only use 1/2 to 2/3 of this and the rest is great in a Caprese salad or stirred into pasta).
2. You need of Small bunch basil.
3. Get Handful of rocket.
4. You need Handful of spinach.
5. Get 40 g of nuts.
6. You need 1 tsp of water.
7. Provide 1/2 of lemon, juiced.
8. Provide 3 tbsp of olive oil.
9. Get 1 of large garlic cloves.
10. Provide 1/2 tsp of salt.
11. Use of For the tart.
12. Get 1 pack of ready rolled puff pastry (375g).
13. Use 1 of large courgette.
14. Take 100 g of asparagus.
15. You need of Couple of spoonfuls of Caramelised Onion Chutney or 1 red onion [sliced thinly and caramelised over a low heat with 2 tsp butter, 2tsp brown sugar and 1 tsp balsamic vinegar].
16. Provide Handful of cherry tomatoes, halved.
17. Take 100 g of Feta cheese.
18. Get 1 of small egg or 1 tbsp milk as a wash.
19. Get of Black pepper.

Steps to make Spring Pesto, Veg and Feta Tart:

1. Preheat the oven to 200 degrees C..
2. Use a vegetable peeler to make the courgette into ribbons. Peel on 4 sides until you reach the seedy middle which should be in a cuboid shape (this is perfect to add to soups, pasta or omelettes)..
3. Sprinkle with a small layer of salt..
4. Cut the asparagus lengthways so they are about 5mm thick (usually in half but may need to be in thirds)..
5. Blend together the pesto ingredients until smooth, bright green. Adjust to taste..
6. Lay out the puff pastry sheet on a baking sheet with the attached baking paper..
7. Spread half the pesto in a layer over the puff pastry, leaving a border. You shouldn’t be able to see any pastry below the pesto so use more if needed..
8. Pat the courgette dry and, without breaking the ribbons, try and remove as much liquid as possible..
9. Lay the asparagus over the pesto then lay the courgette ribbons in waves all over the tart. Some should be sticking upright and some laying down to give different textures..
10. Dot the halved tomatoes around the tart and then drizzle or spray olive oil over the surface..
11. Do an egg or milk wash over the border and then bake for 20-25 minutes or until golden brown on the edges and underneath. Sprinkle the feta over after 15 minutes. You may need to put foil over the edges if they are browning too quickly..
12. Crack some black pepper over the top and then cut into 4 pieces. Serve warm!.

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