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Before you jump to Salmon Coconut Curry recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us think that comfort foods are terrible for us and that we have to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
If you wish to defeat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can greatly raise your mood.
As you can see, you don't need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to salmon coconut curry recipe. To cook salmon coconut curry you need 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Salmon Coconut Curry:
- Get 500 gm of Salmon.
- Use 3 tbsp of Coconut oil.
- Take 1/4 cup of Tamarind water.
- Use 1 tsp of Fennel seeds.
- Provide 1 tbsp of Curry leaves.
- Prepare 1 of Onion finely chopped.
- Prepare 2 of Tomatoes finely chopped.
- Provide 1 of Green chilli finely chopped.
- Get 1 tbsp of Ginger chopped.
- Get 1 tbsp of Garlic chopped.
- Provide 1/2 tsp of Turmeric powder.
- You need 1 tsp of Chilli powder.
- Take 1 tbsp of Coriander powder.
- Provide 1 cup of Coconut milk.
- Take As needed of Salt.
- Provide 1 tbsp of Coriander chopped.
Steps to make Salmon Coconut Curry:
- Wash Salmon in running cold water for 5 to 7 times. Cube it rub with 1/4 tsp of turmeric and salt. Keep aside. Soak small piece of tamarind in 1/4 cup of warm water. Squeeze the juice and keep aside..
- Heat oil in kadai once hot add fennel seeds. Once splutter add curry leaves and onion. Saute until onion turns into golden brown and add chopped chilli, ginger and garlic..
- Once raw smell goes off add chopped tomato,tamarind water, remaining turmeric powder, chilli powder and coriander powder. Add salt. Close with lid and cook until the oil separate from the sides. It looks like thick gravy..
- Now it's time to add coconut milk. Stir and let it boil for another 5 minutes in low flame. Now add salmon pieces and cook for 5 minutes in low flame. It won't take much time to cook..
- Now open the lid and cook for another 3 minutes. Garnish with coriander leaves, adjust the salt level and serve hot wit steamed rice.
- Yummy and healthy salmon coconut curry is ready..
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