How to Prepare Super Quick Homemade Berry Porridge

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Before you jump to Berry Porridge recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been taught to think that "comfort" foods are bad for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that, when you eat them, could improve your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are great for eating if you want to beat back depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that really help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can actually help you fight back depression.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let's go back to berry porridge recipe. You can cook berry porridge using 7 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Berry Porridge:

1. Prepare 1 of . Oats - 150 gm.
2. You need 2 of . Milk - 100 ml.
3. Get 3 of . Mixed berries - 1 cup (I used strawberries, raspberries, blackberries, blackcurrant).
4. Get 4 of . Orange - 1/2 orange juice.
5. Get 5 of . Fig - 1 sliced.
6. Prepare 6 of . Honey - 1 tbsp.
7. Use 7 of . Water - 450 ml.

Instructions to make Berry Porridge:

1. 1. Cook the oats in milk and water in a pan with a pinch of salt till oats cooked like creamy. 2. Take a small pan add the chopped berries to this with 1/2 tbsp of honey and orange juice. The flame should be very low. Stir till it change to sauce consistency. I kept few berries in whole shape if you want you can do this else you can make it juice. 3. Now divide the porridge into two bowl decorate with berries sauce and fig.
2. 4. Drizzle some more honey for the top. 5. Healthy breakfast.....

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