Simple Way to Prepare Award-winning Healty Drink (Spinach Fig & Carrot)

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Healty Drink (Spinach Fig & Carrot)

Before you jump to Healty Drink (Spinach Fig & Carrot) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are not good for us and that we have to stay away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you eat them, can improve your mood. When you feel a little down and are needing an emotional boost, test out a few of these.

It's not hard to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods too. It's not difficult to feel depressed when you feel famished! These grains can elevate your mood because it's not at all hard for your body to digest them. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don't need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to healty drink (spinach fig & carrot) recipe. You can cook healty drink (spinach fig & carrot) using 4 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to prepare Healty Drink (Spinach Fig & Carrot):

  1. Use of Spinach.
  2. Use 3 of dried figs.
  3. Prepare 1 of carrot.
  4. Prepare 1 glass of water.

Instructions to make Healty Drink (Spinach Fig & Carrot):

  1. Blend them all in blender.

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