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Before you jump to Hong Kong Style Kaya Toast recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
For the most part, people have been conditioned to believe that "comfort" foods are not good for the body and need to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, in particular, are a fantastic protein source.
You can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to hong kong style kaya toast recipe. To make hong kong style kaya toast you only need 8 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Hong Kong Style Kaya Toast:
- Take of Canola / Peanut / Vegetable Oil, For Frying.
- Prepare 2 of Eggs Lightly Beaten,.
- Use 3 TBSP of Evaporated Milk,.
- Use 6 Slices of Homemade Shokupan / White Sandwich Bread,.
- Use of Homemade Nyonya Kaya, 2 Heaping Spread.
- Prepare of Homemade Cultured Butter, 2 Heaping Spread.
- Use of Condensed Milk, For Serving.
- Get of Nature Superfoods' Yacon Syrup, For Serving (Optional).
Instructions to make Hong Kong Style Kaya Toast:
- This is how this dish looked like in 2014..
- Fast forward 2018, I recreated this dish and this is how it looked like. I kinda regretted dredging it with panko breadcrumbs as they lost that iconic yellowish look..
- You can get the shokupan recipe on my previous post or visit: https://www.fatdough.sg/post/shokupan.
- You can get the nyonya kaya recipe on my previous post or visit: https://www.fatdough.sg/post/nyonya-kaya.
- You can get the cultured butter recipe on my previous post or visit: https://www.fatdough.sg/post/cultured-butter.
- In a skillet over medium-low heat, add about 2 inches of oil. *To check the temperature of the oil, simply insert a wooden chopstick. If there are bubbles forming around the chopstick, the oil is ready. The bubbles should not be bubbling rapidly.* In a shallow bowl, add eggs and milk..
- Whisk to beat the eggs and combine well. Remove crust from the bread. *You can save the crust for bread crumbs or fry them up into bread fries* Dredge the bread with the egg mixture on both sides..
- Gently drop the sandwiches into the oil away from you. Fry until lightly golden brown on both sides. *The bread will brown and burn very fast. Make sure the temperature is at medium-low heat. Using a pair of chopsticks to keep flipping for even browning.*.
- Remove from heat and drain off excess oil on a wire cooling rack or on a plate lined with kitchen paper. Repeat the steps with the remaining bread. Spread kaya on 2 slices of the fried bread..
- Spread butter on another 2 slices of fried bread. Stack the butter slices onto the kaya ones. Finally, place the remaining slices on top. Slice and serve with a drizzle of condensed milk..
- To make bread fries, toss the crust into the remaining egg batter and fry until crispy. I like to serve with kaya as a dipping sauce and a drizzle of Nature Superfoods' yacon syrup or maple syrup.*.
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