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Before you jump to Brinjal Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been trained to think that "comfort" foods are not good for the body and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that actually can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.
Eggs, you might be amazed to learn, are terrific at battling depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a couple of eggs to cheer up!
Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to brinjal stir fry recipe. You can cook brinjal stir fry using 11 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Brinjal Stir Fry:
- You need 1 of . Brinjal - 250gm.
- Provide 2 of . Onion - 1 chopped finely.
- Provide 3 of . Garlic - 4 crushed.
- Take 4 of . Turmeric - a pinch.
- Get 5 of . Coriander powder - 1 tbsp.
- Prepare 6 of . Red chilli powder - 1 tsp.
- You need 7 of . Fennel seed powder - 1/2 tsp.
- Use 8 of . Salt - as needed.
- You need 9 of . Oil - 1 tbsp.
- Use 10 of . Cumin seeds - 1/2 tsp.
- Provide 11 of . Curry leaves - 1 string.
Steps to make Brinjal Stir Fry:
- 1. Wash the brinjal and cut it into cubes and keep aside in water. 2. Heat oil in kadai add cumin seeds followed by curry leaves and crushed garlic. Once garlic done add chopped onion. Add salt..
- 3. Now add brinjal and saute nicely in oil. Now add turmeric, coriander, red chilli and fennel powders to this. Don't add water just saute in the masalas until done completely. 4. Adjust salt and serve hot with rice or roti..
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