Simple Way to Make Perfect Mediterranean Lemon Sole

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Before you jump to Mediterranean Lemon Sole recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

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We hope you got benefit from reading it, now let's go back to mediterranean lemon sole recipe. To make mediterranean lemon sole you only need 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Mediterranean Lemon Sole:

1. Take 2 of lemon sole (on the bone).
2. Use 1 tsp of dried oregano.
3. Use 1 tsp of dried basil.
4. Prepare 1/2 tsp of dried thyme.
5. Prepare Pinch of chilli flakes.
6. Get Pinch of fresh dill.
7. Provide 1 tsp of fennel seeds.
8. Take 4 slices of lemon.
9. Provide Knob of butter.

Steps to make Mediterranean Lemon Sole:

1. Place the lemon sole into a food bag or sealed container and add all of the ingredients. Massage the fish gently and leave overnight or for at least a couple of hours in the fridge to infuse all of the flavours..
2. Remove the sole from the fridge and let it come up to room temperature for at least 15 mins. Add a little oil to a warming pan and gently fry skin side down for at least 5mins. Carefully flip over the sole and add the butter and a squeeze of lemon juice and gently baste the fish for about 3 minutes..
3. Serve with a nice little salad and a spoonful of the lemon butter juices napped over the fish..

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