Step-by-Step Guide to Make Homemade Sausage Pasta

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Before you jump to Sausage Pasta recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to think that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are some foods that really can boost your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

If you want to defeat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It's true: chomping on a tuna fish sandwich can really help you overcome depression.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to sausage pasta recipe. You can have sausage pasta using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Sausage Pasta:

1. Provide 1 of red onion.
2. Use 4 of pre-grilled red capsicum from jar.
3. Provide 4 sprigs of rosemary.
4. Take 4 of pork sausages or 2 pork and 2 veg/vegan.
5. You need 1 tbsp of fennel seeds.
6. Get 1 clove of garlic.
7. Provide 200 grams of fusili pasta.
8. Get 1/2 jar of pasata.
9. Use 2 tbsp of balsamic vinegar.
10. Use of optional salad.
11. Prepare of Lettuce, rocket, cress.
12. Provide 3 tbls of fat-free yoghurt, 2 teaspoons English mustard, 1 lemon juice, pinch s&p, mix. chives to stir in.

Instructions to make Sausage Pasta:

1. Chop sausages in to 2cm pieces, gently fry in pan.
2. Put red onion, red capsicum and half rosemary in blender w fennel seeds, s&p whizz up..
3. Add pasta to boiling water and cook to packet instructions. Turn sausages, add remaining Rosemary to oil in pan w sausages.
4. Add garlic to sausages then blended sauce - high heat 2 mins.
5. Add pasata to sauce and sausages and bring to boil. add balsamic vinegar.
6. Drain pasta, but retain and add half mug of water to sauce, add pasta and mix. Plate up and sprinkle w chives.

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