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Before you jump to Mix dryfruit milkshake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is candy or another junk food, this holds true. Other times, comfort foods can be very healthy and good for us to eat. Some foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the better you'll feel. Not only that but nuts, particularly, are a terrific source of protein.
Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to mix dryfruit milkshake recipe. To make mix dryfruit milkshake you need 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Mix dryfruit milkshake:
- Get 1 bowl of milk.
- Use 3 of Cashews.
- Take 4 of Almonds.
- Provide 5 of dates.
- Get 1-2 of Cardamoms.
- Prepare as required of Raisins.
- Use 2-3 of Figs.
- Use as required of Pistachios.
- Use as required of Walnuts.
Instructions to make Mix dryfruit milkshake:
- Take a dryfruits and dates.wash and soak it for 7-8 minutes..
- After that add the dryfruits in the mixture.Add milk and honey and mix it well..
- Now the milkshake is ready. Enjoy..
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