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Before you jump to Filo pastry mince pies recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we should keep away from them. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. A number of foods really do improve your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.
Grains can be great for overcoming a terrible mood. Barley, millet, quinoa, etc are great at helping you be happier. They help you feel full also which can truly help to make your mood better. It's not difficult to feel low when you are starving! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don't need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to filo pastry mince pies recipe. To cook filo pastry mince pies you only need 4 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Filo pastry mince pies:
- Use 1 jar of mincemeat.
- You need 12 sheets of filo pastry.
- Prepare 150 g of butter.
- Prepare 1 tbsp of icing sugar.
Steps to make Filo pastry mince pies:
- Rub a small about of butter in the holes of a muffin tray and sprinkle a small amount of icing Sugar after..
- Melt the rest of the butter in the microwave for about 1 minute..
- Take a sheet of filo pastry and cut into rough quarters.
- Take one quarter at a time and brush some of the melted butter on one side. Repeat with the other quarters..
- Layer each quarter in a muffin hole and add a generous dollop of mincemeat.
- Fold the layers over themselves and brush with more butter.
- Repeat this until all the holes are filled.
- Sprinkle over some icing sugar and bake in the oven for about 15-20 mins on 180 degrees until golden and crispy on the top.
- Carefully remove each pie and leave to cool on a rack... or eat warm!.
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