Steps to Make Quick Swahili beef biriani #my rice dish contest

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Before you jump to Swahili beef biriani #my rice dish contest recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.

The one thing that some of you may already know is that by eating the right foods can have a massive effect on your health. Something that you should not eat no matter what is the varied foods that you will find at all of those fast food places. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. This is why we are going to be going over the foods that you should be eating that will have a good effect on your health.

In terms of sitting down to supper you should in addition think about lean proteins and also fish such as salmon. The beauty of salmon is that as well as other nutrients it is also loaded with Omega-3. Then when it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. Also before preparing your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.

Following a few of the suggestions above you will see that you can be living a healthier life. The one thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to swahili beef biriani #my rice dish contest recipe. To make swahili beef biriani #my rice dish contest you need 18 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Swahili beef biriani #my rice dish contest:

1. Prepare of Ikg beef fillet steak.
2. Provide 500 ml of veg oil.
3. Prepare 4 of large onion sliced.
4. Take 1/2 kg of potatoes peeled and cut into halves.
5. Use 1 teaspoon of garlic minced.
6. Take 1 teaspoon of ginger minced.
7. Take 1 tablespoon of royco mchizi mix.
8. Take 1 tablespoon of whole pilau mix.
9. Take 2 of tomatoes.
10. Get 1 of green pepper finey diced.
11. Use 300 g of tomato paste.
12. Prepare of Lemons squeezed.
13. Take 250 ml of thick plain yoghurt.
14. Prepare to taste of Salt.
15. Get 2 cups of pishori rice.
16. Provide 4 cups of water.
17. Prepare 1/2 teaspoon of yelow food colour.
18. You need to taste of Salt.

Steps to make Swahili beef biriani #my rice dish contest:

1. In a deep frying pan dd in the oil and fry the onions to golden brown using the same oi fry the potatoes to get a good crust from outside then keep aside.
2. Cut the fillet steak in cubes and keep aside. in a separate pan, add in some vegetable oil,USE THE SAME OIL FOR TO FRY THE onions fry the ginger and garlic saute for 2min partly crush the whole pilau mix continue to saute and the beef fillet pieces saute for 4min then add in a tbsp of the beef royco mchizi mix stir well to coat to the beef then add inthe tomatoes, green peppers, tomato paste and yoghirt stir and add inthe fried potatoes then sprinkle fried nions on top then let it cook.
3. Add the lime juice then bring to boil, cover and let it cook until reduced about 20-25 min on medium heat..
4. Measure 4cups of water and add inthe 2cups of rice and salt cover and cook until the rice is is almost cooked sprinkle inthe the saffron and diluted yellow food colour onthe rice and 2 tbsp of oil used to fry onions cover with a tight lid then put on a low flame so that the rice can steam and became fluffy..

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