Easiest Way to Make Award-winning AMIEs PASTA SALAD

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Before you jump to AMIEs PASTA SALAD recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are not good for us and that we have to stay away from them. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. Some foods actually do elevate your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just make sure that you don't toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a few eggs to feel better!

As you can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to amies pasta salad recipe. To make amies pasta salad you only need 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook AMIEs PASTA SALAD:

1. Get 1 can of medium sized, tonno (tuna in can).
2. Provide 4 cup of cherry tomatoes.
3. Prepare 2 tbsp of extra virgin olive oil.
4. Prepare 1 tsp of salt.
5. You need 5 of basil leaves.
6. Take 2 clove of garlic, thinly sliced.
7. You need 1 tbsp of finely chopped oregano.
8. Take 320 grams of pasta (tortiglioni, casarecce, farfalle, penne, etc.).

Instructions to make AMIEs PASTA SALAD:

1. Prepare the tomatoes and cut them into quarters..
2. Pour-in the tonno in a large bowl..
3. Add the tomatoes in cubes..
4. Mix basil leaves, garlic, salt and oregano. Add olive oil and mix well..
5. Put in the refregerator for 30 minutes..
6. Meanwhile, bring a large pot of water to a boil, adding salt and a splash of oil. Cook the pasta al dente. Drain..
7. Add the pasta to the prepared cold mixture and toss to combine. Serve topped with basil leaves..

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