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Before you jump to Boston Baked Beans recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we have to avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that, when you eat them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
It's not hard to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These grains can help you feel full for longer as well, which is a mood improver. Feeling hungry can really make you feel terrible! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
See, you don't need to stuff your face with junk food when you want to feel better! Go with these tips instead!
We hope you got insight from reading it, now let's go back to boston baked beans recipe. To make boston baked beans you need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Boston Baked Beans:
- Provide 500 g (1 lb 2 oz) of white haricot beans, dried.
- Use 400 g (14 oz) of piece pork belly.
- Get 25 g (1 oz) of oft brown sugar.
- Take 45 g (3 Tbsp) of black treacle or molasses.
- Take 1 tsp of tomato puree.
- Provide 1 tbsp of English mustard or 2 tsp mustard powder.
- Take 4 of cloves.
- Get 8-10 of small shallots, peeled but left whole or 2-3 small onions, chopped.
- Use of fresh ground black pepper.
- Provide of salt.
Instructions to make Boston Baked Beans:
- Pour the beans into a large bowl and cover with plenty of cold water. Cover and leave to soak overnight..
- Drain and rinse the beans, then put in a pan, with fresh water to cover by about 5cm/2in. Bring to the boil and boil hard for at least 10 minutes. Transfer the beans and water to a slow cooker..
- Cut the pork belly into large pieces and add to the beans, together with all the other ingredients, except the salt. It's important not to add salt until the beans are cooked, it makes the skin tough. Add plenty of black pepper though..
- Cook for 8 hours in the the slow cooker, or for four hours in the oven on 140C/Gas 1, until tender. Half way through cooking time, when the beans are tender but the liquid is still being absorbed, add plenty of salt, taste to check there's enough..
- The beans are cooked when they are completely soft and the liquid has turned into a lovely thick goo. Serve the beans hot, with sausages or baked potatoes or burgers, they would also go beautifully with baked ham. We had them on toast, topped with cheese. They freeze well, and there's lots, so divide into portions and freeze separately for quick and easy lunches..
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