Steps to Make Perfect Tuver daal and methi dhokla (pigeon peas and fenugreek leaves steamed cake)

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For the most part, people have been conditioned to think that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Grains can be great for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They help you feel full too which can truly help to make your mood better. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to tuver daal and methi dhokla (pigeon peas and fenugreek leaves steamed cake) recipe. You can have tuver daal and methi dhokla (pigeon peas and fenugreek leaves steamed cake) using 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Tuver daal and methi dhokla (pigeon peas and fenugreek leaves steamed cake):

1. Use 1 cup of tuver daal soaked 1/2 cup methi leaves 1/4 cup coriander leaves 2 teaspoon green garlic 1 inch ginger 2 green chillies.
2. You need of Salt to taste 1/2 cup yogurt 2 tablespoon gram flour 1 teaspoon eno.
3. Provide of Ingredients for tempering:- 1 teaspoon mustard seed 1/2 teaspoon cumin seeds 1 tablespoon sesame seeds Few curry leaves.
4. Provide of Few curry leaves 1 cup Water 3 tablespoon sugar 2 tablespoon oil.
5. Provide 1/2 teaspoon of Salt.
6. You need 3-4 of red dried chillies. (optional).

Steps to make Tuver daal and methi dhokla (pigeon peas and fenugreek leaves steamed cake):

1. In a food processor add daal, methi leaves, coriander, green garlic, green chillies ginger and yogurt and make a paste..
2. Add gram flour and eno to the paste and mix and transfer in the greased plate and steam for 10 minutes in a steamer..
3. Remove from steam and let it cool for 5 minutes. Cut the dhokla after five minutes and leave it aside..
4. In a pan heat oil and add curry leaves, mustard, cumin, sesame seeds and red chillies. Once it starts fluttering add water, salt and sugar. Cook until sugar dissolves. Once done pour it on top of dhokla and let it set for 5 minutes before serving..

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