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Before you jump to Avocado salad recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Also Healthy.
Many men and women do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. Its also wise to comprehend that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the foods that you should be consuming that will have a good effect on your health.
Although most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. You may already realize that the majority of of the vitamins you need on a daily basis can be found in numerous vegetables, but you will also be able to find essential potassium in vegetables as well. As an example, broccoli has a lot of potassium to present you with your daily recommended allowances. Spinach is additionally something that you may want to start eating more of as it contains a lot more vitamins and minerals when compared with other vegetables.
By simply following a few of the suggestions above you will notice that you'll be living a healthier life. The pre packaged highly processed foods that you can discover in any store is in addition not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let's go back to avocado salad recipe. To make avocado salad you need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Avocado salad:
- Provide 2 of avocado, thinly sliced.
- Prepare 1/2 of red onion, thinly sliced.
- Get 1/2 of lemon, juice only.
- You need 1 tbsp of olive oil.
- Prepare 1/2 tsp of (or more) prepared English mustard.
- Take 1 pinch of generous - salt and pepper.
Instructions to make Avocado salad:
- Place avocado and onion in a bowl..
- Whisk remaining in a small bowl and toss with avocado and onion..
- Serve immediately..
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