Recipe of Quick Tomato, olive and feta quiche

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Before you jump to Tomato, olive and feta quiche recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are bad for us and that we have to stay away from them. At times, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that actually can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Your mood can truly be helped by green tea. You were just anticipating to read that, weren't you? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will better your brain's concentration while simultaneously calming the rest of your body. You were already aware that that green tea helps you become better. Now you know that it helps you to raise your moods as well!

As you can see, you don't need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to tomato, olive and feta quiche recipe. You can have tomato, olive and feta quiche using 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Tomato, olive and feta quiche:

1. Prepare of Roll of pastry.
2. Get 2-3 of tomatoes.
3. Take 4 of eggs.
4. You need 100 g of feta.
5. You need Handful of pitted black olives.
6. You need of Oregano.

Steps to make Tomato, olive and feta quiche:

1. Preheat oven to 180. Roll out the pastry into a round tray. Prick with a fork and turn down the edges. Blind bake for about 5 mins. Meanwhile, beat the eggs and slice the tomatoes. Remove from oven and add the eggs.
2. Crumble in the feta, add the olives and tomatoes, sprinkle with oregano.
3. Bake for another 25 mins or so. Cool on a wire rack and enjoy.

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