Easiest Way to Make Favorite Healthy Pasta Casserole

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Before you jump to Healthy Pasta Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be really healthy and good for you. A number of foods really do raise your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Your mood could really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not difficult to become healthy when you drink green tea. Now you are aware that green tea helps you to raise your moods too!

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let's go back to healthy pasta casserole recipe. To cook healthy pasta casserole you need 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Healthy Pasta Casserole:

1. Get of Dinner.
2. Take 2/3 lb of Lean Ground Turkey.
3. Use 1 cup of Shaved Carrots.
4. Get 2 cup of Farfalle (Bowtie) Pasta.
5. Get 2 can of condensed tomato soup.
6. You need 1 tsp of Onion Powder.
7. Get 1 tsp of Garlic Powder.
8. Prepare 1 1/2 tsp of Basil Leaves.
9. Use 2 cup of Water.
10. You need 1/2 cup of Shredded Mozzarella.
11. Prepare 1 of Shredded Parmesan.

Instructions to make Healthy Pasta Casserole:

1. Brown turkey in large skillet..
2. Add pasta, water, carrots, soup, powders then basil..
3. Bring to a boil..
4. Once boiling, reduce heat to simmer and cover..
5. Let simmer for 25 minutes or until pasta is cooked..
6. Stir in mozzarella..
7. Serve and sprinkle on parmesan cheese..

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