Hello everybody, welcome to our recipe site, looking for the perfect Falafel recipe? look no further! We provide you only the best Falafel recipe here. We also have wide variety of recipes to try.
Before you jump to Falafel recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Will Certainly Effect Your Health.
One thing that some of you may already understand is that by consuming the right foods can have a massive effect on your health. You should also understand that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these kinds of is non existent and the negative effects can be very bad. You will be delighted to know that we are going to inform you of a few of the foods that you should be ingesting every day.
Now when it comes to the key food items that you have for dinner, you may well want to make sure you are eating plenty of fish, particularly salmon, and lean protein. The fantastic thing about salmon is that along with other nutrients it is also loaded with Omega-3. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. So that you can limit your fat intake you really should cut off any noticeable fat before you prepare the meats.
If you decide that your overall health is important to you, you ought to take these tips to heart. One thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let's go back to falafel recipe. You can have falafel using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Falafel:
- Get 2 cups of chickpeas.
- You need 1 of small onion, roughly chopped.
- Provide 1/4 cup of chopped fresh parsley.
- Take 3-5 cloves of garlic.
- You need 1 1/2 tbsp of flour or chickpea flour.
- Provide To taste of Salt.
- Get 2 tsp of cumin.
- You need 1 tsp of ground coriander.
- Provide 1/4 tsp of black pepper.
- You need as needed of Vegetable oil for frying.
Steps to make Falafel:
- Pour the chickpeas into a large bowl and cover them by about 3 inches of cold water. Let them soak overnight. They will double in size as they soak..
- Drain and rinse the chickpeas. Pour them into your food processor along with the chopped onion, garlic cloves, parsley, flour or chickpea flour, salt, cumin, ground coriander, black pepper..
- Blend until fairly smooth, then shape like small balls..
- Heat 2 tbsp sunflower oil in a non-stick frying pan, add the falafel balls, then quickly fry for 3 mins on each side until lightly golden..
- Cover the bowl with plastic wrap and refrigerate for 1-2 hours..
- Serve with hummus and a green salad..
If you find this Falafel recipe helpful please share it to your friends or family, thank you and good luck.