Easiest Way to Prepare Homemade Beef fillet

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Before you jump to Beef fillet recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been conditioned to think that "comfort" foods are bad for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to consume. A number of foods actually do raise your mood when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.

If you want to overcome depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can actually help you overcome depression.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to beef fillet recipe. To make beef fillet you need 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Beef fillet:

1. Use 0.5 kg of Beef fillets.
2. You need 0.5 cup of Yogurt.
3. Provide of Salt as required.
4. Take of Red chilli as required.
5. Provide 2 tbsp of Chilli sauce.
6. Take 2 tbsp of Vinegar.
7. Use 2 tablespoons of Soya sauce.
8. Provide 1 tsp of Cumin ground.
9. Use 1 tsp of Green chillies paste.
10. Use 1 tsp of Ginger paste.
11. Use 1 tsp of Garlic paste.
12. Use 4 tsp of Oil.

Instructions to make Beef fillet:

1. Mix all ingredients and marinate the beef fillets for min 2 hours..
2. Now add oil in pan and fry the fillets. Add 3 cup water for proper cooking..
3. When water will be dried. Then fry the fillets to give colour. Add the sauce which is left on the fillets. Put a hot coal on onion and cover the pan.now remove coal and serve it hot with rice or nan.

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