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Before you jump to Gougeres (Cheese Puffs With Ham) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been taught to believe that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.
Cold water fish are wonderful for eating if you wish to battle depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's gray matter. It's the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to gougeres (cheese puffs with ham) recipe. To cook gougeres (cheese puffs with ham) you need 17 ingredients and 12 steps. Here is how you do that.
The ingredients needed to cook Gougeres (Cheese Puffs With Ham):
- You need of gougeres:.
- Provide 1 cup of water.
- Provide 1 stick of butter, unsalted.
- Provide 1 tsp of salt.
- You need 1 cup of all purpose flour, sifted.
- Provide 4 of eggs.
- Provide 1 cup of finely grated cheese, like sharp cheddar or gruyere.
- Get 1/2 cup of grated parmesan.
- Use 1 pinch of cayenne pepper.
- Get 1 pinch of black pepper.
- Provide of Ham filling.
- Provide 1/2 of 8oz tub cream cheese.
- You need 1/4 cup of soured cream.
- Use 1 cup of chopped cooked ham or gammon.
- Take 1 tsp of low salt vegetable bullion powder (I used Marigold brand).
- Provide 1/4 tsp of English mustard powder.
- Provide 1 dash of white pepper.
Instructions to make Gougeres (Cheese Puffs With Ham):
- Whiz all the filling ingredients in a food processor until very smooth.
- Put filling mixture in a bowl, cover with plastic wrap and chill for at least an hour until you need it. The longer you chill it, the firmer and easier to pipe it will be..
- Heat the oven to 375F/190C.
- Line two baking trays with baking paper..
- Put the water, butter and salt in a saucepan, turn on the heat underneath and bring to a boil, melting the butter..
- When boiling, take the pan off the heat and immediately add all the flour, stirring really well until the mixtute comes away from the sides.
- Add one egg, mix in real well, then repeat for each egg.
- Put the mixture in a mixing bowl, add the other ingredients and stir well again..
- Put mixture into a piping bag (I used a clean square plastic bag, cut into a triangle, bottom corner to top corner diagonally, with one corner cut) and pipe desired number of gougeres evenly spaced on the baking sheets..
- Bake at 375F/190C for 10 minutes, then drop the temperature to 350F/180C for a further 15-20 minutes.
- Remove to cooling racks and allow to cool.
- To fill, either make holes and pipe the ham mixture in, or split them and spoon it in..
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