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Before you jump to Kalitsounia with tyromalama recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. You will recognize that the nutrition in these varieties of is non existent and the negative effects will be really bad. In this article we're going to be going over foods that you need to be eating that can help you stay in good health.
You must remember your mother and father telling you to actually eat your vegetables, that is because this is very important for a healthy and balanced body. You may already understand that most of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. For instance, broccoli has plenty of potassium to present you with your daily recommended allowances. Another thing you might want to try is the next time you make a salad try working with spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
Following a number of the suggestions above you will find that you'll be living a healthier life. Also if you cut out all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to kalitsounia with tyromalama recipe. To cook kalitsounia with tyromalama you only need 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Kalitsounia with tyromalama:
- Get of Filo pastry.
- Get 1/3 cup of water.
- Take 1/3 cup of oil.
- Get 1/3 cup of milk.
- Take 1 tsp of lemon.
- Get 1/2 tsp of salt.
- You need of Soft flour, as much as it takes (about 500-700 gr).
- Get of Filling.
- Provide 1 kg of tyromalama.
- You need of Salt.
Steps to make Kalitsounia with tyromalama:
- Prepare the dough for the filo by mixing all the ingredients together and let it rest for at least ½ hour..
- Grate the tyromalama into coarse pieces and salt depending on taste (tyromalama has no salt at all, try until the taste is to your liking)..
- Roll out the dough.
- Into a thin sheet.
- And cut into squares..
- Place 1-2 spoonfuls of the cheese in each piece of filo (depending on the size).
- And cross to seal, making a square kalitsouni..
- Cook in a non-stick pan, over medium heat, until the filo is golden brown and the cheese melts. You don't have to oil the pan, as the cheese melts it lets out enough butter for the kalitsounia to be cooked..
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