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Before you jump to Carrots, fennel and baby spinach recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been conditioned to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. Some foods actually do elevate your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Cold water fish are good if you wish to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can seriously raise your mood.
As you can see, you don't need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to carrots, fennel and baby spinach recipe. To cook carrots, fennel and baby spinach you only need 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Carrots, fennel and baby spinach:
- Take 2 of carrots, cut lengthways and halved.
- Prepare 1 of fennel bulb, quartered.
- Prepare 1 1/2 tbsp of olive oil.
- Prepare 2 tsp of garam masala.
- You need 1 knob of butter.
- Use of some baby spinach.
- Use of seasalt and black pepper.
Steps to make Carrots, fennel and baby spinach:
- Preheat the oven to 180C..
- Put the cut vegetables into a bowl and mix with the oil and garam masala. Lay out onto a lined baking tray, season and cook until the veg are tender - for about 45mins..
- When the carrots/ fennel are ready, put them in a bowl/ serving dish. Add the butter and the spinach and gently mix. The aim is to melt the butter and distribute it evenly while the spinach slights wilts in the heat of the veg. Garnish with the fennel fronds and carrot tops. Coriander works well too. Enjoy 😋.
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