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Before you jump to Chickpeas healthy falafel & hummus recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit As Well As Healthy.
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We hope you got benefit from reading it, now let's go back to chickpeas healthy falafel & hummus recipe. To make chickpeas healthy falafel & hummus you only need 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Chickpeas healthy falafel & hummus:
- Take 200 gms of chickpeas.
- Use 1 of medium onion.
- Get 3-4 cloves of garlic.
- You need 1 of green chilli.
- Get Handful of coriander leaves.
- Prepare 1 tbsp of black pepper.
- Use 1 tbsp of red chilli powder.
- You need 1.5 tbsp of salt.
- You need 1/2 tbsp of cumin powder.
- Use 1/4 cup of white sesame seeds.
- Take 2 tbsp of maida.
- Take 1/3 tbsp of baking soda.
- Get 5-6 tbsp of olive oil.
- Prepare 2 tbsp of black olives.
Steps to make Chickpeas healthy falafel & hummus:
- Soak the chickpeas overnight. Now in a pressure cooker let it cook till it's 80% boiled. It will take 10-12 whistles on high flame. Open the lid & let it cool down to room temperature..
- Now in a mixer jar add onion, 3 garlic cloves, green chilli & coriander leaves. Now add salt, chilli powder, black pepper & cumin powder to it..
- Add par boiled chickpeas and maida to the jar. Now make a crumbled batter..
- Transfer the batter into a bowl. Add baking soda & mix well. Now form small balls out of the batter by applying oil on your palm. Flatten it to make falafel..
- You can make falafel by using airfryer/oven. Preheat the air fryer/oven, place the falafel on 180°c for 18 minutes. Or you can simply shallow fry them in a pan. You can also deep fry falafel but I like to keep it healthy & non-fried..
- Your chickpeas healthy & tasty falafel is ready..
- Now for hummus take 1/4 cup sesame seeds in a pan & dry roast till it turns light brown in colour. Now transfer the seeds in a mixer jar..
- Now add 1/4 cup olive oil to form a smooth paste. Add boiled 1.5 cup chickpeas, 1.5 tsp salt, 2 cloves garlic, 2 tbsp chopped olives & 2 tbsp water to form a smoother paste. You can add 1-2 tbsp water if the mixer is still dry & not blending well..
- Garnish hummus with a drizzle of olive oil, a pinch of red chilli powder & black pepper. Chickpeas falafel & hummus is ready to be served..
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