Recipe of Quick Falafel

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Before you jump to Falafel recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been taught to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that basically can raise your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it in your brain, the better you'll feel. Not just that, nuts, specifically, are a great source of protein.

You can see, you don't have to turn to junk food or foods that are not good for you to feel better! Test out these tips instead!

We hope you got insight from reading it, now let's go back to falafel recipe. You can cook falafel using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Falafel:

1. Use 2 cups of soaked chickpeas.
2. You need of Peanut or vegetable oil, for frying.
3. You need 1 tablespoon of olive oil.
4. Take 3 cloves of garlic, chopped.
5. You need 1-2 of serrano chiles, chopped.
6. You need 2 of green onions finally chopped.
7. Get 3 tablespoons of chopped fresh cilantro leaves.
8. Provide 1 tablespoon of lemon juice.
9. Get 2 teaspoons of cumin seeds, toasted and ground.
10. Take to taste of salt.

Steps to make Falafel:

1. Drain the chickpeas through a colander then place on a baking sheet lined with paper towels to absorb any excess moisture. Chickpeas should be totally dry..
2. Put them in a large bowl and blend in all the other ingredients, except oil..
3. Heat oil in a non-stick frying pan.
4. Make the balls Fry them 2 minutes on each side..
5. Put the falafels on a plate covered with a paper towel, in order to absorb all excess oil..
6. Serve..

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