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Before you jump to Roast Lemon, Tomato, Fennel and Salmon Salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been taught to think that comfort foods are not good and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Cold water fish are wonderful for eating if you wish to combat depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that actually help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can greatly boost your mood.
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to roast lemon, tomato, fennel and salmon salad recipe. You can cook roast lemon, tomato, fennel and salmon salad using 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Roast Lemon, Tomato, Fennel and Salmon Salad:
- Get 3 of large tomotoes.
- Use 1/2 of small red onion.
- Take 1 of bulb fennel.
- You need 1/2 of pomegranate.
- Prepare 1 handful of parsley.
- Prepare 1 of large handful green salad leaves.
- You need 1 handful of cashew nuts.
- Get of Olive oil.
- Use 1 of heaped teaspoon sugar.
- Get of Salt and pepper.
- You need 2 of salmon fillets.
Instructions to make Roast Lemon, Tomato, Fennel and Salmon Salad:
- Heat the oven to 200C/gas mark 6. Slice 1/2 the lemon as think as you can manage and place on an oiled baking tray. drizzle over 1/2 tbsp oil and sprinkle over the sugar. Roast for 20 mins until shrivelled and caramelisation begins. Check them after 10 minutes and then every 5 minutes as it is easy to burn them..
- Wash and slice your tomato, onion and fennel. Thinly sliced Fennel works best imo. Save some fennel fronds for presentation..
- Juice the other half of lemon, and add to a small bowl with the pomegranate seeds, salt and pepper and a glug of olive oil and mix well..
- Pan-fry the salmon fillets..
- Layer all the ingredients, including the cashew nuts. Pour the pomegranate dressing over the salad. Finally add the salmon fillets and decorate with the fennel fronds..
- Enjoy!.
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