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Before you jump to Spaghetti Bolognese recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Mostly, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be very nutritious and good for us to eat. Several foods really do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Green tea is truly great for your mood. You were just anticipating to read that in this article, weren't you? Green tea is found to be packed full of an amino acid called L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are aware that green tea can help improve your mood as well!
So you see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to spaghetti bolognese recipe. To cook spaghetti bolognese you need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Spaghetti Bolognese:
- Prepare of Carrots.
- Take of Celery.
- Use of Tinned Tomatoes.
- Take of Tomato Puree.
- Provide of Passata.
- Use of Full Fat Milk.
- Prepare of Onion.
- Provide of Garlic.
Instructions to make Spaghetti Bolognese:
- Fry the onion, carrot and celery and season.
- Add garlic and a bit of puree.
- Brown the mince then add a dash of milk.
- Add tinned tomatoes and a little passata.
- Add herbs.
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