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Before you jump to Dried Figs Dates and Nuts Roll recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us have been trained to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are a number of foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.
Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the better you'll feel. Not only that but nuts, specifically, are a terrific source of protein.
You can see, you don't need junk food or foods that are not good for you to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let's go back to dried figs dates and nuts roll recipe. To make dried figs dates and nuts roll you only need 7 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Dried Figs Dates and Nuts Roll:
- You need 200 grams of Figs / Anjir.
- Prepare 200 grams of Dates / Khajur.
- You need 1/2 cup of Almonds.
- Take 1/2 cup of Walnuts.
- Get 1/2 cup of Pistachios.
- Use 2 tbsp. of Poppy seeds / Khus Khus.
- You need 1 tbsp. of Ghee.
Instructions to make Dried Figs Dates and Nuts Roll:
- Wash the figs thoroughly and them soak them in warm water for 30 minutes minutes. This step not only cleans the figs but also softens them which eases in their chopping and grinding..
- Drain the water from the figs. Wipe them with kitchen towel and chop them..
- Deseed the dates and chop them finely..
- Using a food processor or grinder pulse the chopped dates and figs to a paste without adding any water..
- In a wok, heat ghee on a medium flame. Lower the flame and add the chopped nuts and shallow fry them until fragrant..
- Add poppy seeds to the nuts and stir fry for few seconds..
- Add the figs and dates mixture to the nuts and poppy seeds.
- Mix well and put off the flame..
- Let the mixture cool down enough to handle. Now roll the mixture using an aluminium foil to a thick long log(cylinder shape). Wrap the log completely with the aluminium sheet or cling film..
- Refrigerate the log for 4-5 hours or overnight so that it becomes firm and hard enough to be cut into roundels..
- Cut the roll into roundels of desired thickness using a sharp knife. These roundels can be stored at room temperature for 10- 15 days and up to a month on refrigeration..
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