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Before you jump to Easy Creamy Basil Pesto Alfredo Fettuccini with Chicken recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Nuts, on top of raising your mood, can be a great source of protein.
You can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to easy creamy basil pesto alfredo fettuccini with chicken recipe. To make easy creamy basil pesto alfredo fettuccini with chicken you need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Easy Creamy Basil Pesto Alfredo Fettuccini with Chicken:
- Provide of Cooked Fettuccini (according to package directions).
- Prepare of Cooked Chicken (I grilled mine).
- Take 8 oz of Alfredo Sauce (choose your favorite brand).
- Provide 3-4 oz of Basil Pesto.
- You need of Shaved Parmesan (for topping).
- Use of Fresh Chopped Parsley (optional).
- You need of Crushed Red Pepper (optional).
Steps to make Easy Creamy Basil Pesto Alfredo Fettuccini with Chicken:
- Mix Sauces in medium bowl until combined..
- Add Pasta and Chicken and toss all ingredients until pasta and chicken are coated..
- Heat in microwave for 3-4 mins (on 50% power so as not to overcook the already cooked pasta and chicken). Or heat in sauce pan on stove at low-medium heat, again...so as not to overcook..
- Top with optional parmesan, parsley, and crushed red pepper and ENJOY!!.
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