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Before you jump to Weight loss Green Tea 🍵 recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
In general, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you consume them, may better your mood. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.
Grains can be great for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These foods fill you up better and that can help you with your moods also. Feeling starved can actually make you feel terrible! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Test out these hints instead!
We hope you got benefit from reading it, now let's go back to weight loss green tea 🍵 recipe. You can have weight loss green tea 🍵 using 5 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Weight loss Green Tea 🍵:
- Prepare 2 of mugs drinking water.
- You need of Fennel seeds (2 tbsp).
- Provide of Green tea bag (any) i had Moroccan mint flavoured green tea.
- Use of Ginger (2 small pieces).
- Provide of Honey (optional).
Steps to make Weight loss Green Tea 🍵:
- In a pot boil all the ingredients. When colour changes. Turn off the flame. And pour in mug. Serve hot..
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