Easiest Way to Make Award-winning Fenugreek seeds (Dana methi) Multigrain Parathas

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Before you jump to Fenugreek seeds (Dana methi) Multigrain Parathas recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

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Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, specifically, are a fantastic source of protein.

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We hope you got insight from reading it, now let's go back to fenugreek seeds (dana methi) multigrain parathas recipe. To make fenugreek seeds (dana methi) multigrain parathas you only need 19 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Fenugreek seeds (Dana methi) Multigrain Parathas:

1. Prepare 1/4 Cup of Dana methi (Soaked overnight).
2. Take 1/2 Cup of gram/besan flour.
3. Prepare 1 Tsp of overnight soaked chana daal (optional).
4. You need 2 Tsp of Fennel seeds.
5. You need 1/2 Tsp of coriander seeds.
6. Prepare 1 Tsp of Coriander powder.
7. Get 1-2 of Green chilli chopped.
8. Prepare 1/2 Tsp of red chilli/black pepper powder.
9. You need 1/2 of Turmeric powder.
10. Use 1/2 Tsp of Rock Salt (As per taste).
11. Prepare Pinch of Asafoetida.
12. You need 1/2 of Dry mango powder/ Amchoor or 1 Tsp lemon juice.
13. Prepare 5-6 of Raisins or 2-3 Dates (Optional).
14. Take of as required Mustard oil for making stuffing.
15. You need 1 Tsp of Cumin seeds & mustard seeds.
16. Use 1/2 Cup of chopped fresh fenugreek leaves.
17. You need 1/2 Tsp of grated Ginger.
18. Get 1 of Chopped Onion (only if you want).
19. Get 1/2 Tsp of Garam masala.

Instructions to make Fenugreek seeds (Dana methi) Multigrain Parathas:

1. In a pan roast gram flour, till it changes colour into light brown and becomes aromatic. Keep aside..
2. Heat oil, add asafoetida, cumin seeds. Add chopped onion if you using..
3. Once onion cooks or become translucent, add Ginger chilli paste. If not adding onion, then add Ginger chilli paste and keep stirring so it doesn't burn..
4. Add soaked (overnight) and washed danamethi...
5. Add spices, salt, raisin)dates if you wish and mix well. Let it cool for few minutes. I don't add raisin and dates because after adding gram flour and fennel seeds if soaked for proper timing, wash then there is no bitterness remains..
6. Add roasted gram flour, mix it well. Add amchur, Garam masala..
7. Garnish with coriander leaves. Let it cool down so you can use it for stuffing..
8. Roll paratha, add stuffing and after covering roll again..
9. Using oil/ghee as per preference cook from both sides on hot Skillet..
10. Serve hot with chutney, achar, raita, yoghurt or any sabji..

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