Easiest Way to Prepare Perfect Banana & Dry fig shake

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Before you jump to Banana & Dry fig shake recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just make sure that you do not toss the egg yolk. When you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--work better. Eat some eggs to cheer up!

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to banana & dry fig shake recipe. To cook banana & dry fig shake you only need 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Banana & Dry fig shake:

1. Use 5 of Bananas.
2. Take 4-5 of Dry fig (you can use fresh).
3. You need 2-5 tbsp of Sugar.
4. Take 31/2 cups of Low fat milk.
5. Provide of Juice of 1 lemon.
6. Use of Strawberry for garnish.

Steps to make Banana & Dry fig shake:

1. Peel banana, cut into smaller bits..
2. Squeeze lemon juice on the bananas and allow to stay for 2-3 seconds.
3. Add the banana,dry fig, and quarter cup of the milk into a blender.
4. Blend for some seconds, add sugar and blend again.
5. Gradually add the remaining milk till shake is smooth.
6. Pour into serving glass, top with some bananas and strawberries..

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