How to Prepare Any-night-of-the-week Poori Masal

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Before you jump to Poori Masal recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are a number of foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not just that, nuts, specifically, are a terrific protein food source.

As you can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to poori masal recipe. You can have poori masal using 10 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to prepare Poori Masal:

1. Provide 1 of . Potato - 3 medium.
2. Get 2 of . Onion - 1.
3. Use 3 of . Tomato - 1.
4. Prepare 4 of . Ginger Garlic paste - 1 tsp.
5. Provide 5 of . Fennel seed - 1 tsp.
6. Get 6 of . Turmeric powder - 1/4 tsp.
7. You need 7 of . Mustard - 1/2 tsp.
8. Provide 8 of . Coriander - 1 tbsp chopped.
9. Prepare 9 of . Salt - as needed.
10. Use 10 of . Oil - 1 tbsp.

Steps to make Poori Masal:

1. 1. Boil potato and remove the skin keep aside. Mash this and keep aside. 2. Heat oil in kadai add mustard, fennel seeds. Once it stars splutter add onion, ginger garlic paste. Saute until raw smells goes off. 3. Add turmeric powder, enough salt. Sprinkle some water to this and add mashed potato. 4. Sim for few minutes garnish with coriander leaves and serve hot with poori..

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