Steps to Prepare Homemade AMIEs Farfalle with Tuna, Orange and Black Olives

Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best AMIEs Farfalle with Tuna, Orange and Black Olives recipe here. We also have wide variety of recipes to try.

Before you jump to AMIEs Farfalle with Tuna, Orange and Black Olives recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been taught to believe that comfort foods are bad and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Cold water fish are great for eating if you are wanting to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It's the truth: eating tuna fish sandwiches can actually help you battle your depression.

You can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to amies farfalle with tuna, orange and black olives recipe. To cook amies farfalle with tuna, orange and black olives you need 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook AMIEs Farfalle with Tuna, Orange and Black Olives:

1. You need 350 of farfalle.
2. Take 2 clove of garlic, finely chopped.
3. Provide 1 can of 425 gr good-quality tuna in olive oil, drained and flaked.
4. You need 180 grams of cherry tomatoes, cut halves.
5. Prepare 3 tbsp of extra virgin olive oil.
6. Take 2 tbsp of almonds, lightly toasted.
7. Use 4 tbsp of black olives.
8. Provide 1 of finely grated zest and juice of 1 orange.
9. You need 1 of salt and ground pepper, to taste.

Steps to make AMIEs Farfalle with Tuna, Orange and Black Olives:

1. Bring a large pot of water to the boil. Add a tablespoon of salt. Cook the farfalle until al dente. Drain and return to the pan..
2. Meanwhile, heat the oil in a large frying pan over low-medium heat. Add the garlic, tomatoes, olives and orange zest, and saute until softened. Dont overcook the tomatoes. Add tuna mix and toss to combine. Season with salt and pepper..
3. Put the pasta to the pan and toss to coat. Add orange juice to the pasta and mix well to combine. Serve scaterred with almonds..

If you find this AMIEs Farfalle with Tuna, Orange and Black Olives recipe helpful please share it to your good friends or family, thank you and good luck.