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Before you jump to Fennel & Rock Salt Spelt Crackers recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that basically can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you'll feel. Not only that, nuts, in particular, are a terrific source of protein.
Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to fennel & rock salt spelt crackers recipe. To cook fennel & rock salt spelt crackers you only need 5 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Fennel & Rock Salt Spelt Crackers:
- Provide 110 g of wholemeal wheat flour.
- Provide 80 mls of water.
- Provide 1/4 tsp of pepper.
- Prepare 1 1/2 tsp of fennel seeds.
- Prepare 1/4 tsp of rock salt.
Steps to make Fennel & Rock Salt Spelt Crackers:
- Pre-heat the oven to 200°C..
- In a large mixing bowl, mix the flour, pepper and fennel seeds..
- Add the water a little at a time and stir to mix. Different flours will absorb different quantities of water so you may need slightly more or less than the stated volume. You want the dough to be moist but not sticky..
- Gently knead the dough on a very lightly floured surface for a few seconds, we don’t want to work it too much, just enough to bring it all together nicely..
- Roll the dough out on the back of a flat baking tray lined with parchment paper. Use a little flour on your rolling pin to stop it from sticking to the dough..
- When the dough is relatively flat, sprinkle the rock salt over the dough. Continue to roll the dough out as thinly as you can, pressing the seeds and salt into the dough. The thinner you roll the dough, the crispier the crackers will be..
- Use a large knife to deeply score the dough into individual crackers..
- Prick the dough with a fork and bake for 15 – 20 minutes, until the crackers turn a golden brown and start to curl up at the edges..
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