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Before you jump to Pork Paprika & Pepper recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us believe that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the better you will feel. Nuts, in addition to raising your mood, can be a great protein source.
Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let's go back to pork paprika & pepper recipe. You can cook pork paprika & pepper using 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Pork Paprika & Pepper:
- Prepare 500 g of pork escalope (cut into cubes) / 17½ oz..
- Prepare 300 g of white onion (sliced) / 10 oz..
- Get 350 g of red peppers (sliced) / 12 oz..
- Get 125 ml of vegetable stock ) /4¼ fl. oz..
- Take 200 ml of crème fraîche (low fat) / 6¾ fl. oz..
- Get 1 tablespoon of tomato purée.
- Prepare 2 teaspoons of paprika.
- You need 2 teaspoons of parsley dried chopped.
- Provide 1 teaspoon of garlic powder.
- You need 1 tablespoon of cornstarch cornflour /.
- You need of “Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray).
Steps to make Pork Paprika & Pepper:
- Spray a fry pan with Spray2Cook and put on high to medium heat. Add the pork and turn regularly until browned all over. Whilst the pork is browning microwave the onion and pepper for 5 minutes. Add to the pork once it is browned..
- Sprinkle over the garlic powder and paprika and add the purée and stock. Bring to the boil and then simmer for 3 minutes. Stir through the crème fraîche and blend the cornstarch with a little water (adding slowly) and then add the blended cornstarch to the pan as it just starts to bubble. Allow it boil before turning down to a simmer for 2 minutes or until the pork has softened and scatter with the parsley. Serve on warmed with accompaniments (see below).
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